ValerieMay 31, 20215 minThe Doshas and Digestion: Variable VataGas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.
ValerieMay 21, 20211 minInterview: Ayurveda & the importance of cultivating awareness for healthWatch Ayurvedic Health Counselor Valerie Hwang's interview with Radiance Multidimensional Media on the Ayurvedic perspective on disease.
ValerieMay 16, 20214 min5 Ways to Sooth Burning (Pitta) IndigestionBurning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.