There are many ways that we can use Ayurvedic principles to build immunity and keep germs at bay during flu season.

The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.

Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.