How you eat vs. What you eat
In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
How you eat vs. What you eat
Tongue scraping for oral & digestive health
Best Practices for Protecting Yourself this Flu Season
Yoga Nidra works its Magic
5 Ways to Sooth Burning (pitta) Indigestion
5 Tips for Balancing Sluggish Digestion (Kapha)
Why I Do a Daily Oil Self-Massage