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Can Ayurveda improve mental health?
Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
Valerie
Sep 10, 20224 min read
76 views
2 comments
How you eat vs. What you eat
In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
Valerie Hwang
Aug 8, 20224 min read
44 views
0 comments
Tongue scraping for oral & digestive health
The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...
Valerie
Jul 15, 20223 min read
49 views
0 comments
Best Practices for Protecting Yourself this Flu Season
There are many ways that we can use Ayurvedic principles to build immunity and keep germs at bay during flu season.
Valerie
Dec 6, 20213 min read
30 views
0 comments
Yoga Nidra works its Magic
The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.
Valerie
Aug 3, 20214 min read
61 views
0 comments
5 Ways to Sooth Burning (Pitta) Indigestion
Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.
Valerie
May 16, 20214 min read
542 views
1 comment
5 Tips for Balancing Sluggish Digestion (Kapha)
Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
Valerie
May 4, 20214 min read
124 views
0 comments
Why I Do a Daily Oil Self-Massage
Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.
Valerie
Apr 1, 20215 min read
201 views
8 comments
The Power of Gratitude
The key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.
Valerie
Nov 25, 20202 min read
36 views
0 comments
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