The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.

Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.

Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.