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    How you eat vs. What you eat
    Valerie Hwang
    • Aug 8
    • 4 min

    How you eat vs. What you eat

    In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
    7 views0 comments
    Tongue scraping for oral & digestive health
    Valerie
    • Jul 15
    • 3 min

    Tongue scraping for oral & digestive health

    The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...
    26 views0 comments
    Best Practices for Protecting Yourself this Flu Season
    Valerie
    • Dec 6, 2021
    • 3 min

    Best Practices for Protecting Yourself this Flu Season

    There are many ways that we can use Ayurvedic principles to build immunity and keep germs at bay during flu season.
    23 views0 comments
    Yoga Nidra works its Magic
    Valerie
    • Aug 3, 2021
    • 4 min

    Yoga Nidra works its Magic

    The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.
    15 views0 comments
    5 Ways to Sooth Burning (pitta) Indigestion
    Valerie
    • May 16, 2021
    • 4 min

    5 Ways to Sooth Burning (pitta) Indigestion

    Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.
    127 views0 comments
    5 Tips for Balancing Sluggish Digestion (Kapha)
    Valerie
    • May 4, 2021
    • 4 min

    5 Tips for Balancing Sluggish Digestion (Kapha)

    Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
    47 views0 comments
    Why I Do a Daily Oil Self-Massage
    Valerie
    • Apr 1, 2021
    • 4 min

    Why I Do a Daily Oil Self-Massage

    Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.
    127 views8 comments
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    Long Beach, CA 90807

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