top of page
Search
Can Ayurveda improve mental health?
Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
Valerie
Sep 10, 20224 min read
76 views
2 comments
How you eat vs. What you eat
In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
Valerie Hwang
Aug 8, 20224 min read
43 views
0 comments
Tongue scraping for oral & digestive health
The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...
Valerie
Jul 15, 20223 min read
49 views
0 comments
Best Practices for Protecting Yourself this Flu Season
There are many ways that we can use Ayurvedic principles to build immunity and keep germs at bay during flu season.
Valerie
Dec 6, 20213 min read
30 views
0 comments
Don't take away my pizza!
A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.
Valerie
Jun 30, 20215 min read
202 views
0 comments
bottom of page