ValerieJan 7, 20239 minThe Doshas: Your guide to Vata, Pitta, and KaphaThis is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.
ValerieDec 5, 20225 minAyurvedic Philosophy: The Three Causes of DiseaseWhat is Disease? In Ayurveda, the word for disease is roga. It mains pain, suffering, and a lack of harmony within the self. When we look...