ValerieSep 30, 20213 min readCozy up with Spiced Apple Barley BreakfastCozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
-Aug 9, 20203 min readKitchari & the Six TastesUsing an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.