ValerieJan 79 minThe Doshas: Your guide to Vata, Pitta, and KaphaThis is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.
ValerieDec 5, 20225 minAyurvedic Philosophy: The Three Causes of DiseaseWhat is Disease? In Ayurveda, the word for disease is roga. It mains pain, suffering, and a lack of harmony within the self. When we look...
ValerieSep 19, 20221 minInterview: Finding the Balance of Your Life with AyurvedaWatch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.