Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.

The first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...