ValerieSep 10, 20224 minCan Ayurveda improve mental health?Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
Valerie HwangAug 8, 20224 minHow you eat vs. What you eatIn Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
ValerieJul 15, 20223 minTongue scraping for oral & digestive healthThe first time I tried scraping my tongue, I was pretty surprised if not slightly grossed out by the thick layer of gunk that came off...