Valerie
Cozy up with Spiced Apple Barley Breakfast
Cozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
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Valerie
- Aug 3, 2021
- 4 min
Yoga Nidra works its Magic
The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.
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Valerie
- Jun 30, 2021
- 5 min
Don't take away my pizza!
A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.
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