The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.

A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.