ValerieSep 30, 20213 minCozy up with Spiced Apple Barley BreakfastCozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
ValerieAug 3, 20214 minYoga Nidra works its MagicThe true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.
ValerieJun 30, 20215 minDon't take away my pizza!A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.