ValerieAug 3, 20214 minYoga Nidra works its MagicThe true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.
ValerieJun 30, 20215 minDon't take away my pizza!A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.
ValerieMay 31, 20215 minThe Doshas and Digestion: Variable VataGas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.