INTREPID
AYURVEDA

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

The key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.