• Valerie

Interview: Finding the Balance of Your Life with Ayurveda

"The beauty of Ayurveda is that its basic principles apply to all individuals.”


A few years ago, my friend Johnny Sage and I embarked together on our yoga nidra teacher training journey. A couple of years later, we reunite on Johnny's podcast The Dystopian Renaissance to reflect on our healing experiences and to discuss the applicability of yoga nidra and Ayurveda in today's world. Check out the interview below.



Visit the Dystopian Renaissance on Youtube.



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