reflection | Intrepid Ayurveda

Valerie

Interview: Finding the Balance of Your Life with Ayurveda

Watch Valerie's interview on the Dystopian Renaissance, a show designed to help you become the best version of yourself.

Valerie

Can Ayurveda improve mental health?

Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.

Valerie

Yoga Nidra works its Magic

The true power of the practice of yoga nidra is the ability for it to bring the mind to a state of deep, clear, and unobstructed awareness.

Valerie

Why I Do a Daily Oil Self-Massage

Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.

Valerie

Reflections: Kitchari Reset

What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...

Valerie

Repost: Towards Clarity

In this personal reflection on the three gunas, I observe how the dramas of life can blindside us in our lifelong quest towards fulfillment.

INTREPID