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    The Healing Properties of Pumpkin Pie Spice
    Valerie
    • Oct 15, 2021
    • 3 min

    The Healing Properties of Pumpkin Pie Spice

    Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.
    23 views0 comments
    Cozy up with Spiced Apple Barley Breakfast
    Valerie
    • Sep 30, 2021
    • 3 min

    Cozy up with Spiced Apple Barley Breakfast

    Cozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
    36 views0 comments
    Don't take away my pizza!
    Valerie
    • Jun 30, 2021
    • 5 min

    Don't take away my pizza!

    A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.
    24 views0 comments
    What in the world is variable digestion? Hint: Vata!
    Valerie
    • Jun 1, 2021
    • 5 min

    What in the world is variable digestion? Hint: Vata!

    Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.
    24 views0 comments
    5 Ways to Sooth Burning (pitta) Indigestion
    Valerie
    • May 17, 2021
    • 4 min

    5 Ways to Sooth Burning (pitta) Indigestion

    Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.
    103 views0 comments
    5 Tips for Balancing Sluggish Digestion (Kapha)
    Valerie
    • May 4, 2021
    • 4 min

    5 Tips for Balancing Sluggish Digestion (Kapha)

    Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
    46 views0 comments
    Reflections: Kitchari Reset
    Valerie
    • Mar 3, 2021
    • 5 min

    Reflections: Kitchari Reset

    What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...
    71 views0 comments
    Ghee, a lesson in Slowing Down
    Valerie
    • Feb 5, 2021
    • 5 min

    Ghee, a lesson in Slowing Down

    Making cultured ghee all the way from yogurt and cultured cream is a beautiful exercise in patience and attention.
    28 views0 comments
    Kyushoku: Cultivating Sattva with Japanese School Lunch
    Valerie
    • Oct 8, 2020
    • 3 min

    Kyushoku: Cultivating Sattva with Japanese School Lunch

    "I-tada-ki-ma-su!" In a school classroom in Japan, is time for kyushoku, or school lunch. Each of thirty pairs of tiny hands joins...
    70 views0 comments
    Kitchari & the Six Tastes
    -
    • Aug 9, 2020
    • 3 min

    Kitchari & the Six Tastes

    Using an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.
    296 views0 comments
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    Intrepid Ayurveda

    911 E San Antonio Dr., Suite 4

    Long Beach, CA 90807

    Tel: (562) 246-8975‬​

    E-mail: intrepidayurveda@gmail.com

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