How you eat vs. What you eat
In Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
How you eat vs. What you eat
The Healing Properties of Pumpkin Pie Spice
Cozy up with Spiced Apple Barley Breakfast
Don't take away my pizza!
The Doshas and Digestion: Variable Vata
5 Ways to Sooth Burning (Pitta) Indigestion
5 Tips for Balancing Sluggish Digestion (Kapha)
Reflections: Kitchari Reset
Ghee, a lesson in Slowing Down
Kyushoku: Cultivating Sattva with Japanese School Lunch
Kitchari & the Six Tastes