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Valerie
Jan 7, 20239 min read
The Doshas: Your guide to Vata, Pitta, and Kapha
This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.
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Valerie
Oct 15, 20213 min read
The Healing Properties of Pumpkin Pie Spice
Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.
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Valerie
May 31, 20215 min read
The Doshas and Digestion: Variable Vata
Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.
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Valerie
May 16, 20214 min read
5 Ways to Sooth Burning (Pitta) Indigestion
Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.
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Valerie
May 4, 20214 min read
5 Tips for Balancing Sluggish Digestion (Kapha)
Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
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Sep 14, 20204 min read
Moving soon? Watch your vata
One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...
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Aug 9, 20203 min read
Kitchari & the Six Tastes
Using an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.
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Jul 3, 20202 min read
Staying cool this summer
Summer is upon us. With temperatures expected to go up to the 90's in most part of the U.S. this weekend, a lot of us are definitely...
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