INTREPID
AYURVEDA

This is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.

Pumpkin Pie Spice is actually a blend of medicinal spices with just the right medicinal properties for the winter season.

Gas, dryness, and constipation, oh my! Read on to find out what causes these vata-type digestive symptoms and simple ways to alleviate them.

Burning indigestion is a cardinal sign of pitta imbalance in the digestive system. Follow these 5 simple practices for long-term relief.

Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.

One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...

Using an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.

Summer is upon us. With temperatures expected to go up to the 90's in most part of the U.S. this weekend, a lot of us are definitely...