INTREPID
AYURVEDA

Known in Sanskrit as abhyanga, oil massage is an amazing way to give yourself some nourishment and self-love. Here's why it's awesome.

What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...

Making cultured ghee all the way from yogurt and cultured cream is a beautiful exercise in patience and attention.