INTREPID
AYURVEDA

What I learned from eating only rice, beans, oats, and fresh produce for one week This past week, Ashtanga Yoga Long Beach and Intrepid...

Making cultured ghee all the way from yogurt and cultured cream is a beautiful exercise in patience and attention.

In this personal reflection on the three gunas, I observe how the dramas of life can blindside us in our lifelong quest towards fulfillment.