ValerieJan 7, 20239 minThe Doshas: Your guide to Vata, Pitta, and KaphaThis is a comprehensive guide to the doshas: an essential part of the foundation upon which Ayurveda's unique system of medicine is built.
ValerieSep 30, 20213 minCozy up with Spiced Apple Barley BreakfastCozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
ValerieMay 4, 20214 min5 Tips for Balancing Sluggish Digestion (Kapha)Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.