Valerie HwangAug 8, 20224 minHow you eat vs. What you eatIn Ayurveda, how we eat is equally as important that WHAT we eat when it comes to health. Adopt these habits to optimize your digestion.
ValerieSep 30, 20213 minCozy up with Spiced Apple Barley BreakfastCozy up with a warm bowl of spiced apple barley breakfast cereal. Barley is a wonderful, lighter alternative to oatmeal.
ValerieJun 30, 20215 minDon't take away my pizza!A critical discussion: A hot topic both in modern nutrition and Ayurveda, we explore food combining and its potential benefits.
ValerieMay 4, 20214 min5 Tips for Balancing Sluggish Digestion (Kapha)Follow these 5 Ayurvedic tips to balance sluggish, heavy digestion caused by kapha dosha.
-Aug 9, 20203 minKitchari & the Six TastesUsing an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.