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Can Ayurveda improve mental health?
Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
Valerie
Sep 10, 20224 min read
76 views
2 comments
Repost: Towards Clarity
In this personal reflection on the three gunas, I observe how the dramas of life can blindside us in our lifelong quest towards fulfillment.
Valerie
Jan 15, 20215 min read
48 views
0 comments
Kyushoku: Cultivating Sattva with Japanese School Lunch
"I-tada-ki-ma-su!" In a school classroom in Japan, is time for kyushoku, or school lunch. Each of thirty pairs of tiny hands joins...
Valerie
Oct 8, 20203 min read
150 views
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