ValerieSep 10, 20224 minCan Ayurveda improve mental health?Explore how Ayurveda, a holistic system of medicine, addresses the mind-body connection as an essential component of health and well-being.
ValerieJan 15, 20215 minRepost: Towards ClarityIn this personal reflection on the three gunas, I observe how the dramas of life can blindside us in our lifelong quest towards fulfillment.
ValerieOct 8, 20203 minKyushoku: Cultivating Sattva with Japanese School Lunch"I-tada-ki-ma-su!" In a school classroom in Japan, is time for kyushoku, or school lunch. Each of thirty pairs of tiny hands joins...