Service Description

Yoga Nidra is the state of deep relaxed awareness. In a yoga nidra session, participants are led through a guided experience to bring them into the state of yoga nidra. No exertion is required for this practice and it is done lying down. Research has shown that yoga nidra can help decrease symptoms of insomnia, anxiety, and premenstrual syndrome. It is excellent for those struggling with looping thoughts, tension, stress, and trouble sleeping. Yoga nidra has been practiced for thousands of years also as a component of spiritual practice. Regular practice of yoga nidra can bring about a profound peace of mind.