Healing Your Life: 6 Weeks of Ayurvedic Self-Care

NOTICE: The start date has been moved to March 4th, 2021. 

Healing Your Life is a six week series of Ayurvedic education classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. In these fascinating, fun, and interactive classes, learn how to bring ancient teachings of Ayurveda into your life.

In the six classes you will learn:

• The basic principles of Ayurveda
• Your natural constitution and the nature of any imbalances you may have
• The causes of disease
• How to Heal Your Life using five sense therapies, including food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines.
• Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!

See a detailed syllabus here.

Join Valerie of Intrepid Ayurveda on Thursdays from 6-8 pm PT starting from March 4th on Zoom for this intimate and eye-opening experience! Participation is limited to 20 people to maintain a cozy, personal (virtual) classroom. The video recording will be available to those who have to miss a class.

Course Dates: March 4th - April 8, 2021

Day & Time: Thursdays, 6-8 pm Pacific Time

Location: Zoom (link will be sent out to all confirmed participants)

Fees:

• Tuition: $150
• Materials are optional and are not included with tuition

Materials (optional):

• Healing Your Life - book by Dr. Marc Halpern
• Tongue Cleaner
• Ceramic Neti Pot
• 4 oz Rosewater
• Sesame/Sunflower Massage Oil
• Lavender Essential Oil 
• Eye Wash Cup
• 2 oz Neti Salt
• 4 oz Spray Bottle

What People said about Healing Your Life:

"The program expanded my awareness on what kind bring balance or imbalance to my body. Now I have the tools and knowledge to implement to my practice for healing and balance." - Harry B.

"The teachings impart to me by Valerie is very much appreciated. I do love being made aware of how my senses could be positive or negative to my wellbeing. Thank you!" - Jennifer A.

"This program was incredibly insightful and empowering!" - Greg B.