Ayurveda: Complete Personalized Care
Ayurvedic Health Counseling considers your unique life and goals, and is designed to provide on-going personalized guidance so that you are well-supported throughout your treatment process. As an Ayurvedic Health Counselor, I can work with you on:
Integrating Ayurvedic self-care practices for everyday balance & wellness
Identifying your states of imbalance from an Ayurvedic perspective
Following an appropriate diet according to your imbalances
Applying 5-sense therapies and practices to balance body, mind and spirit
Restoring and optimizing digestive function, a key component of Ayurvedic wellness
Adjusting your lifestyle so that you are less susceptible to stress and disease
Schedule a free 15-minute evaluation with Valerie Hwang to discuss your health goals and see if Ayurvedic Health Counseling is appropriate for you. More detailed information about the counseling process can be found below.
What to expect in an Ayurvedic Health Consultation
The first step on your path to optimal health and peace of mind begins with your Initial Consultation (up to 2 hrs in length). This consultation will include an intake and assessment followed by a separate report of findings visit (60 min. in length). From this experience, you can expect to gain a deeper understanding of the foundational principles of Ayurveda, a summary of your Prakruti (constitution) and Vikruti (current state of imbalance), as well as initial recommendations to begin your healing journey.
A specially individualized health plan will be formulated just for you. This plan may include lifestyle recommendations, dietary suggestions, herbs, color therapy, sound therapy, aromatherapy, massage therapy, and other natural therapeutics. In order to successfully implement this health plan into your life, frequent and regular follow-up visits are recommended over a six-to-twelve month period. Follow-up visits are up to 60 minutes in length and provide an opportunity to check-in on your progress, adapt to any challenges, and to continue with additional recommendations.
All consultations are available online via Zoom or at our location in Long Beach, CA by appointment only.
Get in touch with us to start your journey today!