Is Ayurveda right for you?

Are you looking to transform the way you handle your health? Do you feel like you need to change your lifestyle habits but not sure where to start? Are you open to being coached and supported into creating empowerment, ease and fulfillment around your health and wellness?

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If you answered yes to any of those questions, I invite you to work with me. Ayurvedic Health Counseling considers your unique life and goals, and is designed to provide on-going personalized guidance so that you are well-supported throughout your treatment process. 

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Schedule a free 15-minute evaluation with me, Valerie, to discuss your health goals and see if Ayurvedic Health Counseling is appropriate for you. More detailed information about the counseling process can be found below.

What to expect in an Ayurvedic Health Consultation

The first step on your path to optimal health and peace of mind begins with your Initial Consultation (up to 2 hrs in length) with Valerie Hwang, a student intern who has completed the academic requirements at the California College of Ayurveda, under the close supervision of a currently practicing Ayurvedic Doctor.  This consultation will include an intake and assessment followed by a report of findings visit (60 min. in length).  From this experience, you can expect to gain a deeper understanding of the foundational principles of Ayurveda, a summary of your constitution and Vikruti (current state of imbalance), as well as initial recommendations to begin your healing journey. 

A specially individualized health plan will be formulated just for you. This plan may include lifestyle recommendations, dietary suggestions, herbs, color therapy, sound therapy, aromatherapy, massage therapy, and other natural therapeutics. In order to successfully implement this health plan into your life, frequent and regular follow-up visits are recommended over a six-to-twelve month period. Follow-up visits are up to 60 minutes in length and provide an opportunity to check-in on your progress, adapt to any challenges, and to continue with additional recommendations.

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Get in touch with us to start your journey today!

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