• Yoga Nidra is a practice of conscious, deep relaxation in which you will experience a profound state of internal awareness. Practiced regularly, it is not only restorative but can be deeply transformative. In this 45-minute recorded session, simply lie down in a comfortable position and follow along with the audio. 

Yoga Nidra for Self Practice

Excluding Sales Tax
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    Contact Valerie for booking inquiries and more information

    Tel: (562) 246-8975‬

    E-mail: intrepidayurveda@gmail.com


    Valerie Hwang

    Ayurvedic Health Counselor

    © 2020 by Valerie Hwang.