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Yoga Nidra in Downtown Long Beach

Mon, Sep 25

|

Long Beach

Join Ayurvedic Practitioner Valerie Hwang for a blissful evening of Yoga Nidra in downtown Long Beach.

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Yoga Nidra in Downtown Long Beach
Yoga Nidra in Downtown Long Beach

Time & Location

Sep 25, 2023, 5:30 PM – 6:30 PM PDT

Long Beach, 460 Pine Ave, Long Beach, CA 90802, USA

About the Event

Join Valerie in Downtown Long Beach for in-person Yoga Nidra! In this workshop, Valerie will be giving an overview of the practice of yoga nidra and its purpose and benefits, followed by a 45-minute guided yoga nidra session.

What is yoga nidra? Yoga nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm. In Sanskrit, nidra means sleep. However, yoga nidra is distinct from sleeping, dreaming, or even meditation. Practiced regularly, it is not only restorative but can be deeply transformative as well. Done lying down with ample cushioning and support, this practice is quite different from your typical yoga asana class!

What have people said about the experience? "I can't believe how quickly time passed, as I completely lost track while I was being…

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© 2020 by Valerie Hwang Beck

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