Join Intrepid Ayurveda at for in-person Yoga Nidra! In this workshop, Valerie will be giving an overview of the practice of yoga nidra and its purpose and benefits, followed by a 45-minute guided yoga nidra session.Sacred Roots

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Yoga nidra is a conscious state of deep relaxation and awareness. In this state, we are given access to restore our abilities to heal by reducing stress and bringing a newfound sense of clarity and calm. In Sanskrit, nidra means sleep. However, yoga nidra is distinct from sleeping, dreaming, or even meditation. Practiced regularly, it is not only restorative but can be deeply transformative as well. Done lying down with ample cushioning and support, this practice is quite different from your typical yoga asana class!What is yoga nidra?

"I can't believe how quickly time passed, as I completely lost track while I was being guided deeper into the meditative state by her soothing…