Join us in person at our neighbor Bixby Knolls Wellness Center for a FREE talk on Ayurvedic Nutrition. Learn how basic Ayurvedic principles can serve as a guide for healthy, balanced eating. 

Originating in India over 5,000 years ago, Ayurveda is a system of healing that restores harmony to one's body, mind, and spirit. Translated as the Wisdom of Life, Ayurveda provides us with the pathway towards living life to its fullest potential. Relevant especially in this current climate of stress and disease exposure, the Ayurvedic lifestyle is one that builds the strength and resilience to withstand difficult challenges.

Join Certified Ayurvedic Practitioner Valerie Hwang for a discussion about the underlying philosophy behind Ayurveda, and how basic Ayurvedic principles can serve as a guide for healthy, balanced eating. In this hour-long talk we will cover:

• What is Ayurveda?
• The Causes of Disease
• The 5 Elements and the 3 Doshas
• The 6 Tastes of Ayurveda
• How to identify your unique dietary needs

About the presenter: Valerie Hwang is a board-certified Ayurvedic Practitioner and the owner of Intrepid Ayurveda in Bixby Knolls. In addition to health counseling and teaching, she has studied Ayurvedic Nutrition and Culinary Education under Bhagavat Life by Divya Alter and greatly enjoys applying Ayurvedic wisdom to cooking and eating for balance and health. Eating healthy can be deeply nourishing and delicious!