Join Valerie for an interactive workshop on the Ayurvedic Guidelines for Healthy Eating. 

In Ayurveda, HOW you eat your food can impact your health as much as WHAT food you eat!  Discover why some experts would rather you eat a fast food burger properly rather than a healthy salad improperly...and what "properly" even means! 

More importantly, the tips and tricks you learn in this workshop can be applied immediately to your everyday lifestyle to make an enormous impact on your digestive health and overall well-being. 

This is also an opportunity for the community to bring their questions about Ayurveda. We will have some time during the workshop to open up discussion and address your concerns. 

See you there!