Moving soon? Watch your vata
One of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...
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- Aug 9, 2020
- 3 min
Kitchari & the Six Tastes
Using an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.
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- Jul 3, 2020
- 2 min
Staying cool this summer
Summer is upon us. With temperatures expected to go up to the 90's in most part of the U.S. this weekend, a lot of us are definitely...
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