-Sep 14, 20204 minMoving soon? Watch your vataOne of my Ayurveda professors once told our class that moving is one of the most stressful events in a persons’ lifetime. As someone who...
-Aug 9, 20203 minKitchari & the Six TastesUsing an overview of the six tastes in Ayurveda, you can adjust my basic kitchari recipe to suit your doshic and dietary needs.
-Jul 3, 20202 minStaying cool this summerSummer is upon us. With temperatures expected to go up to the 90's in most part of the U.S. this weekend, a lot of us are definitely...