ValerieNov 25, 20202 min readThe Power of GratitudeThe key to waking up with joy lies in the practice of gratitude. We reflect on some impactful practices that help ground us in gratitude.
ValerieNov 13, 20203 min readOm Shiisaa - a personal journeySome people seem to be born already knowing their destiny. Others stick steadfast to a single pursuit in the name of greatness,...
ValerieOct 8, 20203 min readKyushoku: Cultivating Sattva with Japanese School Lunch"I-tada-ki-ma-su!" In a school classroom in Japan, is time for kyushoku, or school lunch. Each of thirty pairs of tiny hands joins...