Health Beyond

Living Disease-Free

Intrepid Ayurveda is a down-to-earth holistic health practice based in Long Beach, CA, founded by Ayurvedic Health Counselor, Valerie Hwang. We provide individualized support by helping you build and maintain a diet and lifestyle that suits your unique needs. Our goal is to put your health and well-being back into your own hands!

Following the wisdom of Ayurveda gives us the power to take control of our health and to provide our bodies with the optimal environment for healing to take place. By harnessing the ancient sciences of Ayurveda and Yoga, people restore agency over their own lives so that they may pursue their goals with greater vitality and clarity.

  • Yoga Nidra Workshop @ AYLB
    Fri, Jul 30
    Ashtanga Yoga Long Beach
    Jul 30, 6:00 PM – 7:30 PM PDT
    Ashtanga Yoga Long Beach, 3700 E Anaheim St, Long Beach, CA 90804, USA
    Experience a deeper state of awareness and relaxation with yoga nidra. Join Valerie in person at Ashtanga Yoga Long Beach for a soothing guided session that will leave you in a state of bliss.
  • Ayurveda Lunch & Learn @ AYLB
    Sun, Aug 15
    Long Beach
    Aug 15, 1:00 PM – 2:30 PM PDT
    Long Beach, 3700 E Anaheim St, Long Beach, CA 90804, USA
    Join us for a delicious bowl of kitchari and learn how to use basic Ayurvedic principles to adopt a diet and lifestyle that is uniquely right for you!

I was able to reduce inflammation, hives, and the general feeling of not feeling good. My bowel movements improved immensely in the past month. I have also been practicing yoga every day for the past 2 weeks and have lost about 8 lbs since mid-October. I feel much stronger and the place to start was understanding my DOSHA and mindfully applying the right food to my diet. Thank you for helping me become more aware of what I was putting into my body.

— Judy K.

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Based in Long Beach, California

We are thrilled to call Long Beach home and our goal is to make Ayurvedic healthcare and education approachable and accessible to our lovely community and beyond. 

All visits are by appointment only and are currently held online on Zoom or at our location at Ashtanga Yoga Long Beach. Please visit our Contact page for more information about hours & location.