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OPTIMIZE YOUR HEALTH, OPTIMIZE YOUR LIFE

Who we are

Intrepid Ayurveda is a community-centered holistic health practice based in Long Beach, CA, founded by Ayurvedic Health Counselor, Valerie Hwang. Our purpose is to empower individuals to take ownership of their health trajectories. We provide holistic support in removing the obstacles that keep people from leading lives of fulfillment and purpose.

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Following the wisdom of Ayurveda gives us the power to take control of our own health and to provide our bodies with the optimal environment for healing to take place. By harnessing the ancient sciences of Ayurveda and Yoga, people restore agency over their own lives so that they may pursue their goals with greater vitality and clarity.

 
  • Balanced Living - Ayurveda & Yoga
    Sun, Jan 31
    Zoom
    Jan 31, 2:00 PM – 4:00 PM PST
    Zoom
    Join Aimee and Valerie to discover how the sister sciences of Yoga and Ayurveda work inseparably in guiding us towards balanced, healthy lives.
  • 1-Week Reset & Restore
    Mon, Feb 15
    Zoom/At Home
    Feb 15, 5:00 PM PST
    Zoom/At Home
    Good health starts in the gut! Follow along with Aimee and Valerie in this 1-week digestive reset to kickstart your wellness in the new year.
  • Healing Your Life: 6 Weeks of Ayurvedic Self-Care
    Thu, Mar 04
    Zoom
    Mar 04, 6:00 PM PST – Apr 08, 8:00 PM PDT
    Zoom
    Join us for a hands-on, interactive 6 weeks of exploring Ayurveda and how to bring peace, joy, and balance into everyday life.

I was able to reduce inflammation, hives, and the general feeling of not feeling good. My bowel movements improved immensely in the past month. I have also been practicing yoga every day for the past 2 weeks and have lost about 8 lbs since mid-October. I feel much stronger and the place to start was understanding my DOSHA and mindfully applying the right food to my diet. Thank you for helping me become more aware of what I was putting into my body.

— Judy K.

Recent Posts

Based in Long Beach, California

We are thrilled to call Long Beach home and our goal is to make Ayurvedic healthcare and education approachable and accessible to our lovely community. 

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All visits are by appointment only and are currently held online on Zoom unless otherwise requested. Please visit our Contact page for more information about hours & location.

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Contact Valerie for booking inquiries and more information

Tel: (562) 246-8975‬​

E-mail: intrepidayurveda@gmail.com

 

Valerie Hwang

Ayurvedic Health Counselor

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© 2020 by Valerie Hwang.